The ability to get an erection reaches its maximum in men around the age of 20 and then begins to gradually decrease. Here are some tips for those who are facing the problem of potency loss.
Causes of potency disorders
Before taking any action, you should determine the cause of the potency violation if you notice dysfunction. In this case, it is best to consult a specialist who will diagnose and determine the cause of the disease.
Violation of potency can be conditionally divided into two groups - organic and psychological. The first group includes organic genital lesions, i. e. , forms of pathology caused by age-related changes, injuries, or malignancies. The second, more common group includes forms of pathology that develop underlying stress, neurosis, neurasthenia, or other psychiatric disorders.
In the absence of pathologies, it is possible to prolong an erection or stimulate libido without a doctor and medication. Interestingly, most ways to increase potency are available to all men and require little effort or special training. However, most do not dare to apply "little tricks" in life.
Aphrodisiacs
Aphrodisiacs have been widely used since the distant past to stimulate libido and sexual activity. Traditional aphrodisiacs are products of plant or animal origin with unique properties. In France, for example, aphrodisiacs such as chocolate, oysters and mussels are common, and in China, ginseng, durian and ginger. However, many common foods are aphrodisiacs, including carrots, eggs, honey, nuts, celery, dill, and even pollen.
But the most important thing is not "what to eat", but "how" and "how much" so as not to overdo it and spoil the evening. The best solution is to make a light, tasty meal with aphrodisiacs. But don't forgetthat most aphrodisiacs are allergenic, so the possibility of allergies should be considered when selecting products.
Scents, music and a romantic environment
Well, the crooked creaking bed, the cacophony of the apartment next door, and the canal odors never contributed to the increase in sexual activity. However, many men underestimate the role of these factors, as comfort, light aromas, and inconspicuous music do not contribute to the potential. This opinion is wrong, and if you want to increase your sexual activity as well as explore new sites, a man needs to pay attention to creating a romantic atmosphere. It is made individually, according to the tastes and preferences of the partners. However, there are general rules that include the availability of clean linen, the usability of bathrooms, warmth and comfort, complete peace and the absence of third parties. The "props" of a romantic setting include candles, flowers, velvet hearts, rose petals on the bed or in the bathroom, and even Chinese lanterns. The point is to show your imagination and spare no effort in your preparation.
Scents, which should be light, fresh and inconspicuous, also provide an excellent sexual effect. You can use scented candles, lanterns, put fruit or flowers.
For a romantic evening, only music that causes nothing but "love in the heart" is suitable, especially the music should sound dull, as if it were from afar, so that the partners do not have to shout the song or divert thetheir attention.
Ghosts and female spells
It is no coincidence that men with a bottle of wine and a box of chocolates in their hands go to "conquer the fortress", the heart of their loved one. Mild alcohol poisoning contributes to the general relaxation of the body and the stimulation of sexual desire. , it can be irreversibly ruined in the evening. It is recommended to consume wines or light spirits, of course in small quantities.
Perfectly stimulated by a man’s sexual activity are "female charms, " which include evening dress, beautiful lingerie, a hairstyle, and a partner’s manicure. Of course, you shouldn’t openly tell your loved one to "dress like this, make up that way". It is better to invite your couple to a beauty salon, give them clothes and lingerie knowing the size. So you can look forward to a wonderful evening with a grateful loved one.
Medicines and food supplements
Unfortunately, most want to get it "all at once. "As a result, in the case of potency violations or erectile dysfunction, men run to the nearest pharmacy to buy wonderful "pills" to increase sexual activity. You should not think that the drugs will solve the problem without "rewarding" side effects.
As a general rule, improper use of potency-enhancing medications can lead to allergies, cardiac ischemia, heart attack, or stroke.
Dietary supplements (biologically active additives) are no less dangerous than traditional devices. Manufacturers advertise supplements that focus on the natural ingredients that make up the product. However, dietary supplements can cause allergies, dyspepsia (diarrhea, bloating) and even poisoning. As a result, a frivolous man who wants to increase sexual activity can get stained or spend the evening in the closet.
Risk factors
To prevent potential "problems" and return to your previous activity, several rules are recommended:
- Don’t smoke, limit yourself to alcohol, and minimize your consumption of fatty, high-calorie foods, and don’t eat fast food.
- Less nervous, avoid stress.
- Workout.
- Muscle relaxation, stress relief, massage, aroma bath.
- Have sex regularly.
- If you are obese, have osteochondrosis or inflammation of the prostate - do not delay treatment.
- Leave work at work and love at home!
- Adherence to these recommendations will certainly lead to increased sexual activity and improved health.